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Uno Move of the Week - Single Leg Defense with Melchor Manibusan
Uno Move of the Week - Single Leg Defense with Melchor Manibusan

Melchor Manibusan and Joseph Camacho of Spike 22 show us a single leg defense technique.

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Uno Move of the Week - Yoga with Clare Calvo
Uno Move of the Week - Yoga with Clare Calvo

This week we visit Clare Calvo at Synergy Studios and she takes us thru her twist on Suruya Namaskar, the S...